This highly bioavailable form of magnesium chelate glycinate is less likely to cause loose stools in sensitive individuals than other forms of magnesium.* This vital mineral also helps the body use certain vitamins, including vitamin B6, vitamin C, and vitamin E.*

Magnesium assists with the metabolism of carbohydrates, amino acids and fats, as well as energy production and the utilization of calcium, phosphorus, sodium, and potassium. It’s involved in a number of reactions in the body, such as the contraction and relaxation of muscles and cardiac function.*